Relief is within reach. Your past chapters don’t have to define your story. You can write a new one.

Specialties

  • LGBTQ+ Affirming Therapy

    Offering a safe and inclusive space for individuals of all sexual orientations and gender identities, where you can explore your unique experiences, develop self-acceptance, and thrive authentically.

  • Caregiving & Family Dynamics

    Helping caregivers and families navigate the joys and challenges of raising children, fostering understanding, and promoting healthy family relationships.

  • Neurodivergent Support

    Providing a compassionate and affirming environment for neurodivergent individuals looking to process years of burnout, learn to lower the mask a little, and create systems and rhythms to tackle executive dysfunction.

  • Self-Compassion After Trauma

    Assisting individuals who have experienced trauma in developing effective strategies for managing and expressing emotions in healthy and empowering ways, including strengthening the self-compassionate voice inside.

Additional Areas of Focus & Specialty

Inner Child Work

Reconnect with your inner child, heal past wounds, and rediscover joy. Through gentle exploration, we'll nurture your inner child, unlocking healing and embracing your authentic self.

Conscious Parenting

Embrace conscious parenting. Discover a compassionate approach that honors your child's unique journey. With gentle guidance and mindful practices, we'll explore nurturing strategies, effective communication, and positive discipline. Create a harmonious environment where your child can thrive and grow, fostering a strong parent-child bond based on love, respect, and understanding.

Anxiety & Depression

Reclaim your inner peace. Together, we'll navigate the depths of anxiety and depression, uncovering resilience and cultivating coping strategies. Find hope, healing, and a renewed sense of joy on your journey to emotional well-being.

Emotional Regulation

Find harmony within your emotions. Through tailored techniques and support, we'll explore the art of emotional regulation, empowering you to navigate life's ups and downs with resilience and balance. Rediscover your inner calm and thrive.

Shadow Self Work

Embrace the power of your shadow self. Through compassionate exploration, we'll integrate and transform the hidden aspects, unlocking growth, self-acceptance, and inner balance. Embrace the fullness of who you are.

Interpersonal Relationships

Dive into the depths of interpersonal relationships, developing healthier communication, boundaries, and understanding. Together, we'll navigate the intricacies of human connection, empowering you to cultivate fulfilling and authentic relationships that enrich your life. Embrace the beauty of connection and create lasting bonds with others.

Embrace healing,
create change.

Invest in your well-being with private pay therapy sessions at Walking with Wildflowers. With a dedicated focus on your needs and no restrictions from insurance, we can provide a truly personalized and transformative therapeutic experience. Sessions are priced at $125 for 50 minutes, ensuring your journey towards healing and growth is valued and prioritized.

How does private pay benefit YOU?

  • By not working with insurance panels, I can fully prioritize your unique needs and tailor your therapy experience accordingly. Your goals, values, and aspirations take center stage, and we can work collaboratively to design a treatment plan that aligns with your unique circumstances and aspirations.

  • Unlike insurance-based therapy, which may require the sharing of sensitive information with third-party payers, private pay allows us to keep your therapy records strictly confidential between us. This means that your personal details, treatment progress, and any sensitive topics discussed during our sessions remain secure and protected.

    With this enhanced confidentiality, you can feel more comfortable sharing your deepest thoughts, emotions, and experiences, knowing that they are held in strict confidence. This confidentiality creates a safe and trusting space for you to explore sensitive issues without fear of judgment or repercussions.

  • As a private pay practice, I have the freedom to design and tailor your therapy experience to meet your unique needs and goals. Without the constraints imposed by insurance requirements, we can create a treatment plan that is fully centered around you and your specific circumstances.

    This flexibility allows us to explore various therapeutic modalities, techniques, and approaches to find the ones that resonate best with you. We can incorporate diverse interventions, such as cognitive-behavioral therapy, mindfulness practices, expressive arts, and more, based on what aligns with your preferences and supports your growth.

  • By choosing not to work with insurance panels, I can provide you with a streamlined and hassle-free therapy process. Without the complexities and delays often associated with insurance paperwork, authorizations, and claims, we can focus our time and energy on what truly matters – your well-being and growth.

    From the moment you reach out to schedule your first session, you can expect a smooth and efficient process. We can quickly establish a therapeutic relationship and get started on your journey towards transformation and healing. There are no unnecessary administrative burdens or lengthy wait times to navigate.

  • Choosing private pay for therapy provides you with exceptional value for your investment in your well-being and personal growth. While it may require an out-of-pocket expense, the benefits and long-term impact of therapy far outweigh the financial considerations.

    Investing in therapy allows you to prioritize your mental health and overall well-being. It is an investment in yourself, your relationships, and your future. By dedicating time, resources, and commitment to therapy, you are actively working towards a happier, more fulfilling life.

    With private pay, you gain access to high-quality, personalized care that is solely focused on your needs. There are no restrictions imposed by insurance coverage, such as limited sessions or predetermined treatment plans. Instead, we can tailor the therapy experience to address your specific concerns, goals, and aspirations.